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Dillon Kelleher
Apr 24, 20247 min read
Peace Training Brings Movement, Mindfulness, and Meditation to the Workplace (Part 1)
Peace Training, the thoughtful healing system that addresses mind, body and spirt, emerged out of necessity. In order to best understand...
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Dillon Kelleher
Apr 24, 20241 min read
The Important of Coherence (Part 1)
Heart coherence refers to the rhythmic organization of heartbeats, known as Heart Rate Variability (HRV), which becomes coherent during...
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